delta,
great question.
I just started adding it a few days ago too.
The one i got is from LEF - they have a a super bio-curcurmin.
At this point it's only my 3rd day and I'm doing one pill a day.
We'll see. Although it's entirely possible that the dosage i"m on isn't high enough to make a dent?
BTW, I am not taking it for my UC ( which is in total remission), but rather for general inflammtion and i'm hoping it's going to help me with all my terrible pains.