@Janey,
Me being a cheapskate, I will not pay for squatty potty, instead I got Ikea children's step stools and they do pretty similar job and I use them daily.
www.ikea.com/us/en/catalog/products/60248418/Bentyl helps me with these symptoms. Honestly, its been a godsend medication for me. If a little pain persists after Bentyl goes into effect, I pop in 325mg of Acetaminophen and that solves the problem.
Offnote, those who do not use N-Acetyl cysteine and take acetaminophen should look into it. Acet* depletes glutathione, which is most potent antioxidant in our system, and NAC is a precursor of glutathione. I take 500mg 2X a day, every day.