Yeah, I document everything that goes in to my mouth, what time I ate, and I document everything (in detail) that comes outta my butt and at what time. I haven't changed anything...didnt add new food, take my meds religiously, never forget em. Use my butt meds every night. How does my colon repay me? With a weeks worth of crap in a half hour period. Eff you, colon. Eff you.