High Glycemic foods and inflammation - any connection?

Hi all,

I was wondering if anyone thinks there is a connection between High GI foods and inflammation...I've noticed that I have a little bleeding whenever I have white flour, potatoes or rice based products for example... not sure if it's the carbs / starch / high GI... any thoughts? Last night I had a dish that had semolina, rice flour and lentils... today I had a little bleeding in the morning... I think there's definitely some connection but can't seem to put my finger on what exactly it is..I seem to do the best with whole wheat wraps / indian breads. Do any of you stick to a low GI diet? Has it helped you?

I never would've realized there was a connection until I was diagnosed with diabetes, but since I started eating low carb I feel so much better and haven't seen a drop of blood in over a year. I don't eat any grains even whole wheat because it makes my sugar skyrocket.

Yes! I think there is a huge connection there. Absolutely. I have experienced this too. Whenever I am able to eat low carb I do see that I feel better