pb4 said...
When you say you tried the low FODMAP diet did you cut out fructose as well? That's what my dietitian told me to do, I did the diet for 5 weeks before doing the reintroduction phase and found that diet had no impact on my gut (I have IBS as well as IBD) but that stress was the driving force of my IBS so I was glad to find out that I don't have any other food intolerance issues (besides being lactose intolerant which I use lactaid products for) low FODMAP isn't meant to be long term, it's designed to help determine if one has food intolerance's to any of the high FODMAP groups which is what gets reintroduced back into the diet after doing the low with no fructose diet for 5-6 weeks.
Yeah, I started on the FODMAP elimination diet and slowly reintroduced things. I worked with a nutritionist who reviewed my food logs; I wanted to make sure I was doing it right. Trial and error has taught me that lots of food and junk food tend to make my symptoms more unpleasant, but regardless of the diet, I still have lots of urgency, frequency, D, etc... My best bet is not eating or drinking at all during the work day and sticking to small, healthy meals at home.
I considered stress-related IBS too. Our IBD Center has a mental health clinic that works specifically with IBD patients, so I also see a psychiatrist and therapist. My anxiety and depression are caused by my symptoms though, so it sort of turns into a vicious cycle. I never had problems with mental health prior to the UC diagnosis.