GMSAF, what is your diet like? I've had good results with the paleo diet. Lean meats that are baked or grilled, sweet potatoes, carrots, both boiled until very soft, bananas, peanut butter (smooth). Your diet plays a HUGE ROLE in everything. You need to cut out all sugars and grains. Email me if you want, my names Brian. I'm 25 years old and have had UC since I was 21. Only had two flares and I'm healing from my second one now. My stomach is at like 85% and slowly getting better. My email is
[email protected] if you ever want to chat. Hang in there.