The psyllium seed may generate butyrate production, which is a good thing. (been a while since researching and trying it so don't take my word for it) Like everything else with UC choice of fiber is very individual.
/www.ncbi.nlm.nih.gov/pubmed/10966900Here's a link about
psyllium seed benefits, not referencing butyrate.
Add the term "nih" when googling a topic and scientific studies will appear for whatever you are researching rather than "somebody said" articles without medical evidence.
/www.ncbi.nlm.nih.gov/pubmed/10022641This is the best link for you since it references distal constipation.
Post Edited (imagardener2) : 1/3/2017 7:02:33 AM (GMT-7)