What do you all eat for breakfast?

Oh I didn't know that about Special K. I'll have to remember that for my next flare.

I think I am one of the 'UC diagnosed outliers' here because I eat anything I want. I have cut sugar and processed foods and go light on the bread products, but I still consume gluten & dairy without worry or problems. I am currently on day 5 with no symptoms , so I guess it's all ok.