Posted 1/1/2018 8:37 PM (GMT 0)
Based on the recommendation of my doctor, I started to make my own yogurt with the Yogourmet Electric Yogurt Maker & Yogourmet Casei Bifidus Acidophilus Probiotic Yogurt Starter. Freshly made yogurt following the below recipe is loaded with good probiotics. Just don't go overboard initially. I started with one tablespoon of yogurt at a time, and I now I eat at will.
http://www.breakingtheviciouscycle.info/knowledge_base/detail/yoghurt-why-scd-yogurt-is-so-important/
https://www.byebyeuc.com/ulcerative-colitis-diet-yogurt