Posted 4/5/2018 4:49 PM (GMT 0)
That breaks my heart to hear, Mybellyhurts.
Sometimes it can be a good idea to write things down (maybe some goals, or plans of action?) anything to help you manage a bit better. Lists and calendar-keeping an be therapeutic and actually help you look at things in a more simplified manner, which won't stress you out as bad. It may also prove useful to have a UC care-kit with you at all times, or perhaps just in your car (baby wipes, a pair of fresh underoos or pants, just in case).
Try not to pile everything up on yourself emotionally, and take it one day at a time. When you pile it up and begin listing off how awful you feel things are going, it'll end up making you feel worse. I know it's tough, and it's even tougher when you have an accident (for some reason it's a really emotional experience, and just feels like a clear indicator that you are not in control and are helpless).
But all of us go through it. Just try to make "You have UC, UC doesn't have you" your mantra. There's a lot of good eBooks on the subject of what to expect and how to potentially prepare yourself (or even your food). It helps to read about others with the same challenges.
As I keep telling people, when I get really bad urgency-flares, I switch to liquid for a little while to try and give my guts a rest. Despite all of the expensive meal replacement shakes I've tried, my body seems to react to Slimfast the best (LOL). Paid like 25$ for a six week supply. It's worth a shot.