Coconut Water

Coconut water is diuretic and laxative, look it up. If you only drank it and nothing else you would eventually die of dehydration. The diuretic effect is cooling because all the urination takes heat with it.

It's high in potassium which we all need if we're having big D but the coconut water won't let you retain actual fluid.

You need to mix it with something else or switch it out with other drinks.

I personally can't touch the stuff. Any amount and I have massive, massive D with cramping. It just flows through me from one end to the other in no time. It has a slippery quality which is why it's so purging.