Anyone have trouble with oils?

I was on a low carb diet - which I do feel at somebody point that carbs for me are inflammatory, anyway I was constipated for a while which I was fine with I could use oils caffeine just about anything , coming off the diet Introducing more carbs etc I have had some loose stool samples last few days no clue why. My wife said when you get sick it’s not actually that meal you just ate necessarily but the food you ate before? Is this true? Had a protein shake whey isolate w banana
Then 3 hours later chicken rice 1/2 tbsp Macademia nut oil which I’ve been using 1 tbsp typically then loose stools rest of the day, I can’t really figure out what’s making me sick

Are you on medications at this point and are you flaring?

Food and supplement intake of what is constant and what is sporatic should be determined. As well, recognise symptoms consistent could well be flare. Constipation, gas, more mucus, thin stool for a while could inflammation limited in the rectum. If it increases to looser stool and more frequent, definitely moving upward.

Keep a food and symptom diary. Note that food takes about 12 - 48 hours to become stool and pass through....depending on what you've eaten, motility, inflammation etc.....and not all food breaks down or is digested to become stool at the same time.

Increase fibres that are both soluble and insoluble.....that includes carbs of varying sources of veggies and fruits.

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As in recently? How often?

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