Flare Diet critique

ok y'all back again, this forum has been a lot of help in the past, currently appealing for stellara for UC, im on my last med xeljanx which does nothing for me, here's what I've been doing it seems I can't pinpoint anything any more probably just a flare but maybe you guys see something I don't

been flaring for 3 months almost, been on xeljanz, 2 months ago I cut caffeine out something ive never done, then I also cut artificial sweeteners again something ive never done. honestly didn't see any change so I added some sweeteners back in market pantry drops I am pretty sure they give me D, who knows,
also cut out all whey isolate I switched to true nutrition pumpkin seed protein extract, bloat a little but doesn't seem to increase bowel movements

I started natural anxiety gone pills off amazon tons of B vitamins in there never had an issue then I got off prednisone a week ago and now things are flaring again, been sick last 3 days, today I had a flex sig so ya it shows mild to moderate inflammation all in rectum none in large intestine but it seems I have severe D every day now

here's what I eat, I research this crap every day Pun intended lol, and I starting to think ground turkey might not be good for me it seems im sick with D quite a bit from it

2 meals I eat chicken plain with 1/2 cup white rice, 1 tbsp macadamia nut oil
2 meals 93/7 ground turkey 1/2 cup rice
1 meal flank steak (it may cause issues but digests perfectly) maybe its causing internal flare who knows
1 more chicken meal or pumpkin seed protein shake

thanks in advance

im on none right now, they prescribed me the foam which they said will be ready tomorrow

Some advise against rice. See University of Massachusetts "IBD-AID" diet.

I craved eggs when I was sick. They didn’t make me worse. 😏

I tried all the diet modifications and nothing helped much. That’s just my personal opinion and not to say you shouldn’t stay away from certain foods. In a bad flare any food at all sets my gut off but I think it’s because it gets so torn up by this disease. So for me it’s the disease not the food that tears my gut up. But certain foods def make it worse.

I ate a lot of eggs because my gut tolerated them and I know I needed the protein. Eggs and sourdough toast are still my go-to food