Ok so sleep helps

Yes, rest is very important. You have to remember that your body is constantly fighting itself so of course when we rest it helps us heal a bit better and refreshes us. I am a chronic insomniac and I have had sleeping disturbances for the past 6 years. I now take a sleep aid just so I can get that good nights rest. I personally like Tylonel Simply Sleep. I found that I can wake up in the middle of the night if I have to unlike when I take a prescription sleep aid. During the day, try to rest when you can and try not to overdo it - your body will thank you for it :)

i'm gonna have to try to figure out what to take instead of any tylenol sleep crap because every time i've ever taken it before it gives me the worst nightmares i've ever had.