what fiber ? metamucil or benifiber Im confused on soluable or insoluable?

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mom4321

Regular Member

Joined : Aug 2008

Posts : 107

Posted 10/16/2008 7:44 PM (GMT 0)

I like the benifiber because you dont see or taste it but is the metamucil a better kind?

I am so confused on soluable fiber or insoluable fiber.

pb4

Elite Member

Joined : Feb 2004

Posts : 20577

Posted 10/16/2008 11:35 PM (GMT 0)

Actually you should have a balance of both soluble and insoluble...metamucil is a good choice, or anything with psyllium in it. The one I use with success is called Prodiem, widely available in Canada but limited availability in the US.

:)

Gigi1227

Regular Member

Joined : Aug 2008

Posts : 469

Posted 10/17/2008 1:21 PM (GMT 0)

I eat a Metamucil fiber wafer every day - was adviced to do so from my doctor. I also take a psyllium husk.

Gigi1227

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