quick Protein food

Hey,

I am usually on the run and only have one sit down meal, which is dinner.  I do eat various nuts, eat yogert on the go, I also eat salmon and eggs (when I can)

Anyone know of any quick protein foods.  Foods that are healthy side.  Something that you can just grab and go.  I know their are protein bars, but they usually are high in sugar.  Looking for low sugar, salt, carbs protein foods.

Thanks

Nuts, nut butters, sunflower and pumpkin seeds, natural meat jerkies, organic chicken/turkey franks and whey isolate or egg white protein shakes.

There are low sugar protein bars out there, but you have to check labels carefully and avoid sugar alcohols.