spinach and sunflower-?

i normally take my sunflower seed handfuls through out the day. 4-7 of them. I normally have the whole can of spinach as a lunch, but have eaten for dinner if I was not able to get home at lunch time. On those days I take sunflower seeds and baby carrots for lunch. I'm not sure it matters when, but others could tell ya for sure. This is just how I have been doing it. Day 10 on this diet with definate noticable results.

leading up to when I went into remission from that diet I sometimes ate the seeds throughout the day but most of the time I ate the seeds and spinach after work in the evenings because that was most convenient for me. I also ate oatmeal (with 2%milk) every morning (and still do) and oatmeal contains a fair amount of the same nutrients that sunflower seeds contain so that probably helped get some of the needed nutrients throughout the day.
I think its good to eat a lot of spinach for the first few weeks but once you start seeing good results a full can a day is not needed and later you can experiment and reduce the amount and find what the optimal amount of spinach intake works best for you. I also ate 4 to 7 handfuls of sunflowerseeds a day while flaring leading up to remission.

Post Edited (Cfromutah) : 1/2/2009 11:50:50 AM (GMT-7)

been eating a lot of seeds and spinach....happy with it so far....it seems easy to overeat seeds!! great stuff.