Anti-Inflammatory Foods

Omega3 oils - fish, flax and Udo's - are well known for their ability to reduce inflammation. Fatty fish like salmon works, but you'd have to eat alot of fish to get the same dha and epa dose you can get from a tablespoon of oil.

Foods high in Omega 3 fats.
EV Olive oil-high in oleic acid
Spinach, brocc, cauli, brussel, kale- all contain antioxidants and Vit C, many other nutrients for building body's own
Cherries and Blueberries- contain compound that reduce inflamm
Spices like Turmeric and ginger, garlic
Green tea- at least 1 cup a day.

If you really wanted to seriously power up try this recipe:

Grilled Salmon with EVOO, oregano and garlic salt to taste.
Chopped fine Tossed salad with above veggies with EVOO to dress and sunflower/pumpkin seeds.*
Mix up frozen cherries, straw, blue into a bowl and mix with some honey pour over lactose-free ice cream for dessert.*
1 glass brewed green tea sweetened with honey or stevia powder.
1 digestive enzyme to help digestion. Probiotic if desired.

*Be careful with the seeds in the sunflower, straw, blue if you are sensitive to these.

Enjoy...

That sounds really, really good.

The supplements I take are in my signature. I think all of them have been helpful in different ways, but I'd say probiotics have been one of the most helpful. George's aloe helps with gut healing and wild oregano oil helps rebalance the gut as it's antiviral, antifungal and antimicrobial.

Thanks guys for you responses. Appreciate your thoughts and suggestions.

African Garlic