I personally would not do a colon cleanse- there is so much information out there that shows them to do more harm than good. But aside from that, all the factual info which proves these "cleanses" to be ridiculous, the obsession with "cleaning" one's nbody is totally puzzling. The body is a self-cleaning organism!!!!! and I know the arguments- "Well, we eat such junk now, it's not designed to clean out Doritos & the like". Bull..... you ask any doctor, your PCP, GI etc. about
cleanses & they will all concur that there is no need. I'll stick with my dirty polluted body, thanks though. the only type of "cleansing" regime I think is helpful is either a colonoscopy prep or fasting. which doesn't really clean, but does let your GI tract slow down & flush stuff out. I fast every now & then, just to give my body a break.