3timechamp....it's better to take the right amount according to your body and bms.
I take the metamucil capsules (there are also generic brands, check ingredients list of each, tho). I take them with my meals because it seems logical and works for me. I started with one capsule each meal and eventually increased it to 2, then 3, and I'm now on 4 with each meal.
I'd also start with a low dosage of flax oil and increase it. If you have any side effects...whatever they may be that's different than the norm....it's easier to have none at a low dosage than starting with a high one. If you have none, then increasing faster is easier...etc.
Hope you can decrease the pred.
quincy