VSL #3

I take it. It's expensive. And I'm sure it's contributing to my new found remission along with the meds and the alternative stuff I'm doing. They recommend taking 4-8 packets while flaring. I took 4 a day. 2 in the morning and 2 at night. Now I do 2 daily. Once in the morn and again at night. I take it with some psyllium husk powder and a teaspoon of glutamine and sometimes flax oil with either cold water or almond milk. It's the most potent of all probiotics out there. 450 billion bacteria per packet vs. 10 billion per pill with the over the counter stuff. You can order online and call a number where they people you can talk to.

There's less in the pills, so it takes a bunch of pills to equal one packet. The packets are "better" they're just bigger.