Adding foods to diet

journey2health

Veteran Member

Joined : Oct 2009

Posts : 2885

Posted 11/19/2009 10:57 PM (GMT 0)

Would like to add almond butter to the diet, but not sure about oil. Am on low residue, low oil diet. Any knowledge about the oil in almond butter?

bebushka

Regular Member

Joined : Oct 2009

Posts : 93

Posted 11/20/2009 12:20 AM (GMT 0)

there's lots of it in it and it's raw. any nut butters will have a lot of oil. consume in total moderation.

subdued

Veteran Member

Joined : Dec 2008

Posts : 3231

Posted 11/20/2009 12:26 AM (GMT 0)

Nut butters contain lots of oil. Usually, the oil will float on top of the natural nut butters. You can try buying natural almond butter and pouring off the top oil.

Burli

Veteran Member

Joined : May 2003

Posts : 1267

Posted 11/20/2009 12:31 AM (GMT 0)

What are you afraid the oil will do? Are you afraid it will increase gas or diarrhea or something else?

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