momof3.....I didn't make any lifestyle changes..lol. To tell you the truth, after suffering with this since 1998, I don't think it has anything to do with diet. I did start with the severe symptoms while on the Atkins Diet for two weeks and I swear that threw me into this mess but the doctor thinks it was just a coinicidence. As a matter of fact, a lot of people who suffer with IBD say that the Atkins diet actually helps them! Go figure.
I do stay away from spicy, greasy foods. While flaring I stick to a low residue diet too. However, I felt so good after my first two Remicade infusions, I ate like a beast!
I am 63 yrs old, so I don't go overboard on exercise. I try to walk at least three times a week at a good pace for at least 30 minutes.
Reading this forum you will come to realize that what works for some people doesn't work for others. Guess it is just trial and error for each individual.