FODMAP DIET DOWNLOADED IT HERE

Jjay

Regular Member

Joined : Sep 2007

Posts : 61

Posted 5/9/2010 8:54 PM (GMT 0)

Deal All,

The FODMAP diet can be downloaded here:

http://fodmaps.yolasite.com/fodmap-diet.php

subdued

Veteran Member

Joined : Dec 2008

Posts : 3231

Posted 5/10/2010 3:25 AM (GMT 0)

Thanks!!

FODMAP mum

Regular Member

Joined : May 2011

Posts : 28

Posted 5/17/2011 4:24 AM (GMT 0)

Jjay, some of the foods on the FODMAP diet http://fodmaps.yolasite.com/fodmap-diet.php have since changed status. ie some are now deemed to be OK, and some have been moved to the DO NOT EAT list. Suggest you go to www.facebook/glutenfreeguerrillas then click on Discussions - the topic FODMAP diet posted by Valda Davis should appear. This has quite a lot of info on FODMAPs and has a number of the most recent food changes listed. Make sure you read the most recent posts regarding foods.

FODMAP mum

Regular Member

Joined : May 2011

Posts : 28

Posted 5/18/2011 2:08 AM (GMT 0)

Try the following links for more FODMAP information:
www.ibsfree.net (this site is run by Patsy Catsos USA - you can post questions to her online or via email - she seems to be up-to date with FODMAPs and IBS
http://www.ibsgroup....nvolves-effort/ (this has very good background information about FODMAPs theory and practice, plus food lists)
If you live in UK, Dr Peter Irving from The London Clinic and London Digestive Help, seems to be up-to-date with FODMAPs and IBS - this might be a good starting point to find 'FODMAP friendly' reputable dietitians and/or gastroenterologists.
If you are on a low FODMAP diet bear in mind that food lists do change as a result of ongoing research, so you need to constantly trawl the web/forums for up-to-date information, and keep in touch with your dietitian.
If you are going to try the low FODMAP diet then do it right - it requires a thorough knowledge and understanding of FODMAP principles and practice, breath tests for all the FODMAP groups (eg Polyols, Lactose, Fructans, etc) and test for Coeliac, up-to-date knowledge of low/high FODMAP foods, and it requires determination and patience. You risk setting yourself up for failure if you make an 'ad hock' attempt.

FODMAP mum

Regular Member

Joined : May 2011

Posts : 28

Posted 6/4/2011 3:43 AM (GMT 0)

For those of you interested in Fructose Malabsorption, food intollerances and the FODMAPs diet, the new Dr Sue Shepherd and Professor Peter Gibson book - 'Food Intolerance Management Plan' is in the shops in Australia (also available for purchase online) . There is a website with information about the book, including a few excerpts from the book. http://www.foodintolerancemanagementplan.com.au/food_intolerance_plan_management.html

Red_34

Elite Member

Joined : Apr 2004

Posts : 23581

Posted 6/4/2011 12:03 PM (GMT 0)

FODMAP mum, please read the forum rules; particularly:

17. No duplicate posts.

You keep posting the same things in both IBS and UC. Please limit it to one or the other. If you have any question regarding this rule, please contact the administrator.

Thanks :)

FODMAP mum

Regular Member

Joined : May 2011

Posts : 28

Posted 6/7/2011 5:36 AM (GMT 0)

Hi Sherry, sorry about that; just thought other members would be like me and not necessarily have time to trawl through the many threads available on the site (I've only had time to read the first 7 pages of the 176 pages of IBS threads so far). My enthusiasm for the FODMAP approach clearly overtook my reasoning. ):

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