Metamucil VS Benefibre (inulin)

I've never used the benefibre....but I do use the metamucil capsules, which I can take with me when I eat out. I take them with meals....not on an empty stomach. I find drinking a mixture liquid after eating tooo much.

All you can do is try it. both are good for boosting butyrate in the lining of the digestive tract.

q

I like benefiber. Gives me less gas. I use it for C not for D, though so I don't know how it compares in terms of bulking.