From what you've said the things you've listed that he recomended and what I've tried myself it all seems to be in the area of things that have helped me especially what you said about
flour. I tried the Specific Carbohydrate Diet and stopped after about
3 months and slowly added things back in and any bread/flour product upset me alot, so I still do not consume them.
Astral I would like to contact the guy but I would feel awkward just writing him, don't want to toss my problems at someone who doesnt care for them. Since you said you were going back to see him in a few weeks could you ask if he would mind if I contacted him through the mail.