Flare ups

I am 22 years old i have had UC for 8 years and i thought it was time i actually found out more about UC i would really just like to know what other people find that starts a flare up because all i have found it to start me off is alcohol or binge drinking mostly beer which sucks as i feel like i cant join in with my mates lol so aye just some feedback would be excellent.

if anybody would like to ask me questions about it as i have had it pretty long feel free to ask me al be happy to help

cheers an nae beers :D

Thanks for the reply al take note of what you have said :) av been ill all year practically and the doctor has tried so many things to sort me out eventually like always I get the steroids now the dosage of medication I am on can collapse my bloods an affect my bone marrow blood tests twice a week looking forward to it lol

I will once of twice a year drink either mixed volka drinks or absinthe (the green fairy) or both. I have found alcohol to not be good for my digestive system.