I tried the Metamucil wafers... I loved them, but I have a life-long weight problem and I just didn't need the extra calories.
And so - I try to take my Metamucil and all that water sometime before lunch, to cut my appetite.
I take the Original Coarse - but after all these years I'm used to it, lol! It's less coarse than some of the generics, I've noticed.
I would like to try to capsules again for ease... last time, I had that "stuck in the throat" feeling after taking them. I wasn't smart enough to split the dose, and I took a whole bunch at once with a lot of water, like I do the powder.... bad idea, silly me!! Now, thanks to folks here (especially you, Q!) I would know to split the dose, space it before/after/between the meal, something, but NOT all at once!
I'm 5' 6", overweight (though over the past few years I'm gradually losing...., hooray!).... have short hair colored to chase the gray away. My new stylist is great and is using a shade enough lighter than my hair that, with the grays taking the color, it all looks kinda highlighted. I love it.
Hateuc, it sounds as if you're learning a whole lot faster than I did! Good for you!!