I remember years ago my dr mentioning VSL#3 as well, but did comment that they are very expensive. I don't take it as I don't have active US (but even to limit pouchitis occurances ). In my own research, I wanted to take Align as I read very good things about
it, but we dont' get it here in Canada and it's expensive to order from the States. So I just take an off teh shelf one that is strong for off the shelf.
Good question about capsules vs yogurt, etc. I personally take the pills as its easier to ensure i have it daily but not sure if one is better over the other. And I also find it confusing on the best strain, so am also interestred in responses.