The Metamucil fiber wafers are a god-send for me- I've been having a pack for brkfast for years now. When I went gluten-free, I had to stop eating them due to the wheat, & I don't think the lack of fiber helped! As far as sweeteners go, they're pretty harmless- no HFCS, no artificial sweeteners, fairly low sugar content overall. I love them! There are also some chocolatey chewy things on the market I believe, but have no idea of the ingredients.