I started the scdiet(6 months ago) at the same time I started to take a teaspoon of l-glutamine first thing in the morning on an empty stomach.Since then my bowl movements were solid as always but very grainy and could see lots of undigested food in it.(sorry about
the gross descript
ion)I ran out of L-glutamine about
a week ago and the last 4 days my bowel movements are smooth again.(sorry again) I thought the grainyness was caused by the diet but I am still on it ,does anyone else experienced that with l-glutamine ,the only other change was for the last three days I have been eating my scd yogurt first thing on an empty stomach,read somewhere that its better(I can honestly say I was never concern about
the appearance of my poop until I was diagnosed,now its an inspection
thank you