mass gaining with uc

There's nothing wrong with Beef or any meat, IMO it should be from grass-fed animals and not grain-fed animals - that's what makes a huge difference as well.

NO protein shakes cause they are loaded with gut flora altering artificial sweeteners

This is just NOT true. Yes alot of the protein shakes are loaded with junk, but not Dr. Mercola's Pro-Optimal Whey Protein, which btw contains digestive enzymes and is made from no antibiotics,no hormones, grass fed cows.

And for colitis people, rice is the safest thing to eat lots of. Fried in a bit of oil maybe with a bit of meat.

Again, NOT true. Rice would probably kill me, and fried in oil to boot? No way. The mis-food combining you suggest  would be enough to send me into a major flare.

Eating good, grass-fed meats is very healthy and the best thing for you as it's protein and it contains healthy ratios of omega 3 to omega 6, which is KEY.

It's the very high omega 6's that are inflammatory in disease!

Welcome to the forum.

I'm glad you've found a diet that works for you.

So glad you've found things you can eat too!

That's great that you finally found grass-fed meats, it will make a huge difference, certainly in the long run, but I found that within a week's time it already made a huge difference in my overall level of inflammation.

Have you seen any differences?

ColitisMastery said...
First of all, in bodybuilding, getting "jacked", it is all marketing for protein... Purely marketing, cause you dont need 200g daily of protein to get muscle. Protein fills your appetite for weight loss so people "look" more muscular, not get bigger. Not very handy if the your small population that isn't fat and trying to get leaner.

The way the smart guys do it is, eat lots of carbohydrates. And for colitis people, rice is the safest thing to eat lots of. Fried in a bit of oil maybe with a bit of meat. More calories, more mass. High carb diet makes you hungrier too so you'll eat like a horse and stick to the gym so the metabolic energy goes to your muscles over time. Only need to workout 3 times a week for 45 minutes, no more no less and you'll see progress over the months.

As for colitis, I'd stick to only meat and mainly fish as a protein source. NO protein shakes cause they are loaded with gut flora altering artificial sweeteners that will poison your insides with inflammation. I'm serious about avoiding artifical sweeteners because I had my 2nd major flare from ingesting large amounts of protein powder with sucralose. No eggs or red beef as they are high sulfur meats which will make lots of H2S (very toxic and smells bad) in your gut.

Hope this helps.

P.s Seriously ignore people saying to eat more protein, in nutrition at university they teach that protien powders are a waste of money and are not needed. (unless youre vegan or allergic to eggs dairy AND meat, then go hemp based protein)

ColitisMastery... Please dont give false information about protein shakes being a marketing ploy.  Please do your research before making such ridiculous claims about the benefits of protein as a filler for appetitite.  When I was in a flare I had daily protein shakes which helped me sustain my muscle mass and overall energy level.  I light weights 3 times a week and it is NECESSARY and most EFFECTIVE to have a protein shake with carbs after your workout as your muscles are begging for a spike in insulin levels with protein to repair the damaged muscles.  To have a protein shake within an hour of a workout is most effective which is proven in thousands of studies over the last 70 years.  I dont know where you get your information from but I suggest you do some research about how effective protein shakes are.