tried the slippery elm powder, mixed it in almond milk. Blech!!!
i see some people mix it with honey. I havent tried that but i am leery of doing it becasue i am trying to limit sugar . i notice when i eat sugary foods i have horrendous heartburn. in additon to my uc i also have gerd and hx of esophagitis, i think sugar aggravates this confidtion.
would the pills be a good option?