BabeintheWoods said...
Thanks for sharing your research. But in your case shouldn't you find a grass milk that is also lactose free? Or maybe you can take lactaid pills if they work?
Or maybe if you used that milk to make yogurt the lactose will disappear. I don't know.
When my colon was angry with dairy I tried lactose free milk and ice-cream and it was worse than regular dairy, horrible results.
Since remission I can have small amounts of milk with no problems at all. I even made SCD yogurt last week, no problems.
I still haven't had any gluten in 2 years however. Maybe someday but not today or tomorrow.