Posted 3/29/2012 11:37 PM (GMT 0)
I know this might be something that you also tried, but I used to have really bad acne that just would not respond to anything. I have tried all remedies this side of accutane.
When, for UC reasons, I changed my diet to the paleo diet, I began to notice my skin getting better. It took a few months to really notice that, again, I really wasn't monitoring my skin because the diet was for UC, so it was just one day I started to realize that my skin was looking much clearer.
If you haven't tried paleo, and it really can be a bit difficult to get started with, give it a try for a two month trial and see if you have any good skin results.
I think it has helped both my UC and skin.
If you can't bring yourself to full paleo, try to eliminate dairy and sugar from your diet. When I brought up my skin breakthrough with my dermatologist, she was not surprised at all that the diet I was following cleared my skin. She mentioned at that time that the dairy and sugar elimination can do wonders. I thought 'well why didn't you tell me that a long time ago'.
Well, maybe she had and I just wasn't ready for a diet restriction at that time.
J