Protein Shake Recipes?

CoLah

Regular Member

Joined : Feb 2012

Posts : 52

Posted 4/29/2012 10:57 PM (GMT 0)

Anyone have some non-milk protein shake recipes to share? I'd like to start my day out with one, but can't do milk...after reading the kefir post, am going to try my hand at making kefir as soon as I get some grains...do you use whey/soy? Any additives? What fruits seem to go down best?

Ta and thanks,
Lisa

ManhattanMama

Regular Member

Joined : Jan 2012

Posts : 450

Posted 4/30/2012 12:17 AM (GMT 0)

InSoFla had a fabulous one but she is no longer allowed to post here. I use almond milk, banana & L-glutamine. Others have added a protein powder but I am not sure which one is recommended. You can search InSoFla's past comments to find her recipe.

stereofidelic89

Veteran Member

Joined : Oct 2011

Posts : 1994

Posted 4/30/2012 12:26 AM (GMT 0)

A delicious protein shake that I do is

Handful of Bluberries (frozen/thawed)
2 Spoonfuls of Peanut Butter/Almond
1 Banana
Ice
1/2 cup of Almond Milk

Mix in the blender! Sounds like a gross/weird combination, but its so good! Add some whey to it too. Also...

1 cup baby spinach
1 cup blueberrys
Almond milk, whey protein, whatever else

mix in the blender and enjoy! You cant even taste the spinach.

Get those dark leafy green vegetables which have tons and tons of phytonutrients(sp?) that eliminate toxins from the blood, and build muscle with their powerful amino acid content.

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