Posted 5/27/2012 10:56 PM (GMT 0)
I prefer Renew Life's entire line of probiotics, found at health food stores, in the fridge near yogurt and oils.
Right now I'm taking 50 billion count and taking 1 or 2, twice a day. Seems to be helping. Prior to this I was taking 80 billion at bedtime but I don't think it was enough. Spacing out my doses 12 hours apart is more beneficial, or so it seems.
I read somewhere that you should take this probiotic pill on a completely empty stomach. There are all types of strength's, starting with 15 billion count on up to 200.