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Anyone with more success on SCDlifestyle than BTVC?

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Ulcerative Colitis
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Posted 8/16/2012 4:04 AM (GMT 0)
Well, I find myself once again juggling different diets. I have used the original SCD Breaking the vicious cycle but have just found the SCD lifestyle e-book. I am on my second day of the intro diet and thought maybe some of you had tried this new version and could give me some advice. Before when on the original program I felt it was helpful but I wouldn't say it healed me, has anyone had better luck with SCDlifestyle? It's so nice to be able to talk with people who know what I'm dealing with, so glad to find this forum!
Posted 8/16/2012 9:56 AM (GMT 0)
The approach prescribed by the SCD lifestyle guys is really just SCD with some adjustments based on your personal reactions to foods. I think everyone on SCD does that anyway. Jordan and Steve have made a business out of it so keep that in mind when reading and listening to their materials. Still I found their podcasts useful. I'd stick with the standard SCD for starters and keep a food journal. If you notice bad reactions as you add foods in one at a time then skip those foods and try adding them later.
Posted 8/16/2012 5:59 PM (GMT 0)
Thanks for the info, I feel the same way just nice to get some backup.
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