FreddyJ, good decision on your part to maintain a gluten free diet, if you can. One of my stool tests came back positive for gluten intolerance and I'm trying to be very strict. But keep in mind that gluten intolerance can manifest like celiac, and cause so many of the same problems, and that abstaining from every known ingredient containing gluten (and best to stay away from wheat also) should help you notice a difference. It doesn't happen overnight though.
For example, I've done extensive testing in my GI tract/immune system, and all of my antinucleur/body inflammatory levels came back negative (which rheumatologists or other arthritis specialists would use to determine auto-immune joint diseases), meaning that my pains could attribute to gluten.
Here is a great list provided by celiac.com on all of the unsafe gluten ingredients to eat in products:
www.celiac.com/articles/182/1/Unsafe-Gluten-Free-Food-List-Unsafe-Ingredients/Page1.htmland here is a list of ingredients known in cosmetics that would contain gluten:
Avena Sativa (Oat) Kernel Flour
Avena Sativa (Oat) Kernel Extract
Avena Sativa (Oat) Kernel Oil
Avena Sativa (Oat) Bran
Cocodimonium Hydroxypropyl Hydrolyzed Wheat Protein
Cyclodextrin
Dextrin
Dextrin Palmitate
Disodium Wheatgermamphodiacetate
Hordeum Vulgare Extract
Hydrolyzed Malt Extract
Hydrolyzed Oat Flour
Hydrolyzed Oat Protein
Hydrolyzed Oats
Hydrolyzed Wheat Flour
Hydrolyzed Wheat Gluten
Hydrolyzed Wheat Protein
Hydrolyzed Wheat Protein/PVP Crosspolymer
Hydrolyzed Wheat Starch
Hydroxypropyltrimonium Hydrolyzed Wheat Protein
Laurdimonium Hydroxypropyl Hydrolyzed Wheat Protein
Malt Extract
Maltodextrin
Secale Cereale (Rye) Seed Flour
Sodium C8-16 Isoalkylsuccinyl Wheat Protein Sulfonate
Sodium Lauroyl Oat Amino Acid
Triticum Vulgare (Wheat) Germ Extract
Triticum Vulgare (Wheat) Germ Oil
Triticum Vulgare (Wheat) Gluten
Triticum Vulgare (Wheat) Starch
Wheat Amino Acids
Wheat Germ Glycerides
Wheat Germamidopropalkonium Chloride
Wheat Protein
Wheatgermamidopropyl Ethyldimonium Ethosulfate
Yeast Extract
Hope this helps!