I took the supplements separately in capsules. The recommended dosage is on the bottle.
Butcher's broom is very effective and can also be found as tea. I would take supplements in powder form if available. Otherwise I try to find capsules. Capsules have less extraneous fillers and binders than supplements in pill form.
IAS,
Thanks for the link. BYAM I did not find bioflavonoids quite as effective as rutin and butcher's broom. But it was hard to tell since I tried to take them all simultaneously.
Post Edited (BabeintheWoods) : 8/24/2012 7:08:12 PM (GMT-6)