Natural remedies

I know you guys have all covered this probably a million times. But I thought maybe we could talk about it again for newbies like me. Sorry if it annoys anyone. I just ordered Manukau honey, Black strap molasses, and black cherry concentrate. I also have turmeric here at home. I know to try them one at a time so i know what works and what doesn't.
I would like to discuss ways to use them, amounts to use, recipes, ways that degrade them, any tips/ tricks. Basically anything anyone knows about these natural remedies. Also if there are other natural remedies that I have not listed people would like to discuss I would appreciate hearing about those.
I am in a lot of pain and my doctor has said that he will not give me any more pain meds after the ones he gave me today. So I want to try to get the flare under control ASAP. Thank you very much for your time.

read my venting thread. if it doesn't work for me it doesn't work for anyone.

case closed.

;)

Check the U. C. Resources thread for lots of info on standard and alternative treatments including diets, LDN, etc.