Canada Mark, a few months ago you posted this (see below). Can you tell the tech-dummy that I am, how I go about
getting these tracks from YouTube to my iPod??
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Free Morning Meditation
http://www.youtube.com/watch?v=IqwoxUdT6rc&list=UUVXpjppSZgkyQEGwoZHkeqg&index=1
Free Evening Meditation
http://www.youtube.com/watch?v=xLqQ6***lvg&list=UUVXpjppSZgkyQEGwoZHkeqg&index=2
It's become a ritual of mine to start and end the day this way... Honestly the difference it makes is unreal.
My MP3 file sounds really good through head phones. It's very relaxing. Actually I listen to them while driving to work as well. Clears my head - allows me to focus on this and "feeling good" instead of worrying about
other things or business and such as the mind has a tendency to wander while driving alone.
Post Edited By Moderator (Madcat25) : 7/30/2013 3:01:04 PM (GMT-6)