Posted 9/21/2013 11:23 PM (GMT 0)
Start smallish, no more than 50 billion cells a day and work your way up from there. (At least that is what I did). A mix of different organisms is likely better than a single organism. Buy small bottles and see what works best for you. If you search the forum for probiotics you will see that different ones work for different people. VSL 3 nearly did me in but it works great for others. I have taken the natren healthy trinity, garden of life 100 billion cells one and am currently taking the ones in my signature.