question for Quincy

how long have you been taking psyllium? it took me a week or so to fully adjust.

i think it was quincy who suggested to me (and it worked) to take it with meals & also slowly increase. i would start with one capsule for a week or so, then add in a second, etc. until you reach some positive & comfortable results.

Ellen, it depends on what your needs are.

When exactly are you taking it? and how many are you taking?

q

Are you taking it with or without food?

And when do you get the brunt of gas...all day?

So, do you have gas even when you don't take the fibre?

q

You'll have to explain downheaval for me....

You can try it....or use a different kind of fibre such as methylcellulose or inulin.
q