In the interest again, of those wandering down this WOO road - which I can only assume will all of a sudden be a lot. I am as mentioned concerned for them. Hopeful and Optimistic at the same time though. i mean wow.. imagine what if..
Collateral damage and perhaps unrecoverable change in intestinal flora being my concern. And again this is some powerful stuff. So with that in mind I just want to post a few in depth papers that I have to deal with explaining probiotics to us in a little more detail, the effects - both positive and negative, and some answer as to why they don't necessarily actually colonize in us and the possibility of negative effects and why..
All in all if we root through and pay attention we can learn a lot and perhaps tease out some common ways to help use these (and other methods) to lesson or avoid collateral damage.
More so as well for people to learn and interpret it themselves.
NOTE: It looks like there's a big difference in probiotics between in vitro and In vivo.. so in a dish (or isolated in a lab) and in a body basically (the whole organism "us") - google it.. One has to watch out for this when reading... Actually this is a problem across all papers and subjects on IBD lol..
There's tons of papers on why they (probiotics) are good, but not so much on why they can be bad, and why they don't last long term etc etc... So the intention is again to provide some counterbalance and hopefully dig up some more on this.
To start:
On the good side it seems like:
Lactobacillus reuteri Maintains a Functional Mucosal Barrier during DSS Treatment Despite Mucus Layer Dysfunction:
ww.researchgate.net/publication/231815853_Lactobacillus_reuteri_Maintains_a_Functional_Mucosal_Barrier_during_DSS_Treatment_Despite_Mucus_Layer_DysfunctionProto has suggested this for other reason as well.So this would be one to perhaps consider taking.
Then there's always of course the two basics - bulgaricus and Streptococcus thermophilus. Basic yogurt is made from this and seem to be well tolerated to a degree by most. In fact I'm not sure you can even make yogurt without them. Adding things like other lacto and bifo seems to be when the issues arise for some. You can make your own basic SDC yogurt using only these as starter. Mostly found in traditional Balkan style plain yogurt. Or you can just buy the store bought stuff... with only these two cultures and try it.
On the bad side:
Not sure... I suspect this is going to be very individual specific. But the first paper posted does show which strains seem to increase inflammation and which decrease. But watch out for in vitro and on vivo again.
Kefir - should be good but again some people it's knocks them out.. myself included in this. Unfortunately. good old plain fermented food (sauerkraut and such) is an option, but it kills me! So I can't go near it. Which sucks. Might do this to others as well. Who knows.
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Some papers to start: On Probitoics, what they do, and why they perhaps don't colonize.
Immunomodulatory Effects of Probiotics in the Intestinal Tract: www.horizonpress.com/cimb/v/v10/05.pdfGut Microbiota in Health and Disease physrev.physiology.org/content/90/3/859.longProbiotics: determinants of survival and growth in the gut: ajcn.nutrition.org/content/73/2/399s.fullThese three were the best I had in my current bookmarks and answer a lot of questions.