let me repeat to ad nauseam....it's more than likely you have limited inflammation in the rectum. It's part of healing from a more severe flare, but it's also a symptom of a mild flare if you've been symptom free.
While using any of the constipation remedies might be helpful for getting things moving, it'll do nothing to help if you have continuing inflammation in the rectum.
Do you not have any rectal meds?
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