PSYLLIUM HUSK/SEED POWDER - easier method to getting it down :)

Hey everyone!

I'm not sure how many people have tried/use psyllium seed or husk powder but I'm sure if you have, you found it pretty gross BUT it works awesome.

I have found a recipe that makes it so much easier to take it and thought I'd share if anyone wanted some help/ideas on how to get it down.

Also props to people who can just mix it with juice or water and get it down that way haha

cookie recipe:

1 cup psyllium husk or seed powder (seed powder makes them a bit lighter and I believe is a bit better)

1 cup brown sugar

1/2 cup oats

1/2 cup flour (if you are gluten free you could use whatever gluten-free flour you use I'm sure)

1/4 tsp. baking powder

1/2 cup chocolate chips or raisins (I increased this because they are so much easier to get down with more chocolate chips or raisins in them haha)

1 egg

1 tsp. vanilla

6 ounces of water

METHOD

Preheat oven to 325 degrees F

Combine and mix dry ingredients. Combine and mix liquid ingredients. Combine both dry and liquid ingredients together.

Onto two greased cookie pans, divide into 16 cookies - about 2 inches across each. Bake for 16-20 minutes or until golden brown (not sure if you will be able to tell because the cookies are a dark colour... haha)

Each cookie has 1 tbsp. of psyllium husk/seed

CREDIT for this recipe is to kidstummies.com "Dr. Howard's Yummy Psyllium cookies"

PLEASE REMEMBER TO DRINK LOTS OF LIQUID IF YOU ARE TAKING PSYLLIUM HUSK/SEED

Hope this can help at least one person! I am having a bit of a flare-up and this is helping loads! If you still have trouble eating them - they don't taste incredible, but I'm a pretty picky eater and I can do it, but they're pretty dry and tasteless - I put loads of peanut butter on them and it helps.