Have you returned to gluten and..?

until the time there is a guarantee on the table that i'll never flare again, not with this colon I won't - normal life (for me that is) is way too much fun and productive to go back to wanna die status -

not saying i'll never touch the stuff, but only in very small and limited amounts -

for me there really is no need to eat grains - my body seems to function quite nicely w/o them - and geez, these days, everyone is on some kind of diet or food restriction, so it's a non-issue - not that I ever cared what people thought, but in the old days of veganism, it got kinda old - now it's like "cool, my brother has blah blah, and doesn't eat blah" !

my blood tests showed high intolerance to grains - that's why I finally quit -

I desperately tried going back to gluten -- even the organic, sprouted kind. It just screws up my concentration and makes me feel foggy. My colon seems to be able to tolerate it, but I don't feel like it should be a part of my diet. Not saying the same thing for anyone else. Perhaps people have different tolerances to it, though my diagnostic tests showed no intolerance. Again, my money is on the lectins and NOT the gluten.

Best.

I scraped the ice cream off an ice cream sandwich and got some crumbs in the mix. Ate it and my eustacheon tube dysfunction acted up. Couldn't hear well in the right ear. Felt stuffed. Eventually went away and i'm back on gluten free. (does nothing for my UC)