GABA supplement

teacher

Regular Member

Joined : May 2004

Posts : 328

Posted 9/28/2014 2:43 PM (GMT 0)

Dear All, has anyone had any experience with GABA neurotransmitter supplements? Apparently, it can have calming effects and help with sleep. I've tried sleeping pills which haven't helped with sleep, but keep me drowsy the next day. Thanks very much. As always, I hope we're all doing a little better than before. Teacher

Dreadsteel

Regular Member

Joined : Sep 2014

Posts : 346

Posted 9/28/2014 7:17 PM (GMT 0)

What about Melatonin ?

teacher

Regular Member

Joined : May 2004

Posts : 328

Posted 9/28/2014 9:39 PM (GMT 0)

I've never tried melatonin. Does that work too when used off-the-counter? Thanks.

Dreadsteel

Regular Member

Joined : Sep 2014

Posts : 346

Posted 9/28/2014 9:44 PM (GMT 0)

teacher said...
I've never tried melatonin. Does that work too when used off-the-counter? Thanks.

for many people yeah, it should be your first go to when it comes to sleeping

and you don't need a prescription for it, you just have to figure out which dosage is suitable for you 3mg suites me 15 min before bedtime

✚ New Topic ✚ Reply