Resistant Starch Supplement

I recently came across this product while researching resistant starches: http://www.naturalstacks.com/products/prebiotic-resistant-starch?gclid=CjwKEAjwlPOsBRCWq5_e973PzTgSJACMiEp219Ma4eClCWtz-LSpY-kyMl0O4xhkgI9OAD_W0Tk0UxoC33Dw_wcB. It's a supplement that claims to have 15 grams of resistant starch per serving. Has anyone heard of this or tried it?

Wouldnt waste that much money if the RS is what your going for. Potato starch has about 8 grams/tbs and you can put one or two in your drink very easily.

it looks great but you can get products MUCH cheaper. a bag of potato starch is around $3-4 and green banana flour was like $10 on amazon.

acgirl said...
So how much potato starch and green banana flour do you need to take to get the same mgs? Right now I take 2 tbs of potato starch per day, but I'd like to start mixing with green banana flour.

Well as I said above, 1 tbs of potato starch is ~8 grams of RS. You dont really need to go over 4 tbs because then it just becomes excessive and your bacteria cant break it all down. Most people have success with between 1 and 4 tbs.